How to Relieve Stress


Are you feeling overwhelmed by stress? And you need stress relief but you don’t know where to turn to?

Do not worry. No matter how stressful your situation is, there are healthy stress management ways to improve your situation.

Keep reading and we’ll show you these easy, inexpensive, and healthy ways to a happier you.

Eat a Balanced Diet

When you under stress, you are most likely to lose your appetite. Which, by the way, is not good for your health. An empty stomach leaves you weaker and you can’t think clearly. Therefore, eat a well-balanced diet. Take your whole grains, proteins, fruits, and vegetables every day. Here are some awesome food suggestions that help relieve stress. Include them in your daily diet:

Get Enough Sleep

When you get enough sleep, your body relaxes and you wake up feeling renewed and energized. Ideally, you should get a good night sleep of at least 6-8 hours every day. Unfortunately, when you are under stress, you may find it hard to fall asleep. But, there are routines you can adapt to maximize your relaxation. And as a result, you will be able to fall asleep effortlessly.

Here we go:

Practice Deep Breathing

When in a stressful situation, most people tend to experience faster heartbeat, quicker breathing, and constricted blood vessels. But using deep breathing exercises, you can help your body relax. You may opt to do:

Deep breathing helps you focus your awareness on your breathing, thus making it slower and deeper. This helps fill your lungs with air. Then your heart rate slows and you feel more peaceful.

Write Down Your Feelings

Lady writing stress feelings on diary Image by StockSnap from Pixabay

Do you keep a stress diary? If not, you should seriously consider starting one.

With a stress diary, the next time you feel that your stress is high and you need stress relief, do this:

Take a pen and write in your diary how you feel. Don’t hold anything back. Write, write, and write some more. Once you are done, take a deep breath.

You’ll feel much better than how you were feeling a few hours ago.

Talk it Out

If you are not into writing and expressing your feelings on paper, talking to someone could be your best option. If you have a trusted friend, spouse, or a member of your family reach out to them. Depending on your preference, you can:

It is a no brainer that a problem shared, is a problem half solved. So don’t shy away from sharing whatever is eating you up in the inside (read stress). You can also spend time with your friends and family. That close bond with your loved ones makes feel secure and happy in their company.

You could also spend time with your pet playing or just having a good time. The whole point is to surround yourself with people you enjoy being around.

Laugh Out Loud

They say laughter is the best medicine. And it couldn’t be truer. So what really happens when you laugh? Let’s find out.

Try Relaxation Techniques

Another stress management option is trying relaxation techniques. And they include: Relaxation techniques not only help relieve stress but they also help:


Physical activity and exercise help relieve stress. Also, as you exercise, your brain produces chemicals known as endorphins which act as natural pain killers Therefore, sign up for aerobic exercises and you’ll be able to reduce tension, boost and make your mood stable, improve your sleep and self-esteem.

Other types of exercise to consider for your stress management efforts are:

Get a Massage

stressed lady getting a massage Image by JĂĽrgen RĂĽbig from Pixabay

Stress doesn’t affect only your mind. Your muscles also undergo tension. They become stiff and may even feel painful. You can get a massage to help relax your body. You also stand to enjoy better sleep after a trip to the spa.

There are many massage techniques to choose from. Therefore, you may have to try them out and find out which one works for you.

So what will you go for? A Swedish massage, a deep tissue massage, or a hot stone massage, among others?

Other Ways to Relieve Stress

Over to You

You can’t avoid stress entirely. But you can relieve stress. And we’ve shown you how. Now it is your turn to practice them. Start with the stress management strategy that you prefer most. And incorporate the other ways as you go along. You will surely get stress relief.  

Elizabeth Mirera

Mirera Moraa is an eCommerce SEO Copywriter. She has specialised in eCommerce content marketing. And writes content that customers trust and search engine bots adore.